7. Beginner’s Guide to Meditation. Chapters 5 and 6

Read Chapters 5 and 6 of the Beginner’s Guide to Meditation and answer the following questions:

Chapter Five:

1. What are the three techniques given in this chapter to assist you in attaining a state of inner stillness? (100 to 2,500 characters) *

2. What is the relationship between meditation and samadhi? (100 to 2,500 characters) *

Chapter Six:

1. What is the most important physical requirement for meditation? (100 to 2,500 characters) *

2. What is the difference between meditation and concentration? (100 to 2,500 characters) *

3. What is the ultimate goal of meditation? (100 to 2,500 characters) *