6. Beginner’s Guide to Meditation. Chapter 3 and 4

Answer the following questions in your own words after reading chapters 3 and 4.

1. What states of mind are not meditation states? (100 to 2,500 characters) *

2. What is meditation? (100 to 2,500 characters) *

3. What are the basics of meditation? (100 to 2,500 characters) *

4. What is the meaning of Aham Brahmasmi? (100 to 2,500 characters) *

5. What changes can be expected physiologically, psychologically and emotionally when you begin to meditate? (100 to 2,500 characters) *

6. Is it important for meditation to be enjoyable when you first begin your practice and if so, why? (100 to 2,500 characters) *