Air date: 01-18-26

In this talk about the basic steps of spirituality, Goswami Kriyananda focuses on contentment. “You need to become emotionally more stable,” he says. “You need to become emotionally more content. It’s not a question of suppressing your emotions. It’s a question of balancing them, harmonizing them, neutralizing them.” Of course, other people can trigger our emotionality. “And,” says Kriyananda, “we can choose to say, isn’t that interesting? And laugh at it and rebalance ourselves immediately.” 

Recording date: 06-01-2003

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