Life is all about being happy, says Goswami Kriyananda. So why are we so often unhappy? “The mind is really the enemy,” he explains. “The mind says, ‘Well, I don’t have this. Well, I do have this. Well, I want that and I don’t have it. Well, I got it. Now I want to get rid of it.’ Instead of locking into yesterday and into the future with possessiveness and aversion, just let go. Be free. It’s called moksha, liberation.”

Recording Date: 12/11/1988