Establishing Your Meditative Practice

Air date: 11 15 2026

In this Meditation Teacher Training lecture, Goswami Kriyananda starts from the beginning. He tells how to sit, how to quiet the mind, and much more. The aim is to make meditation accessible to everyone, from the complete beginner on up to the most experienced. People today need meditation because their minds are so scattered. The most important teaching? “Meditation is a joy, not an effort,” Kriyananda says.

Recording date: 06 11 2004

Book Store: https://templeofkriyayoga.org/bookstore/

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