This is an ancient method first given through the Hatha Yoga Pradipika.
Trataka in Sanskrit means “to gaze”. Doing so will help to empty the mind. Creating better focus. Reducing anxiety and tension. As well as helping our overall cognitive function.
Traditionally, a candle is used. Today we will utilize the roaring fireplace.
Important note. This practice is not advised for those prone to seizures, schizophrenia, or any serious eye disorder such as glaucoma.
It is our tradition to feature the Founder of the Temple, Goswami Kriyananda, in a recording specially chosen from our archives for the first Sunday of the Month. This month the recording is from May 1987. It was given by Kriyananda on the eve of his leaving for a sabbatical and world exploration. We hope you will find it meaningful and inspiring.
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